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When it comes to health care, quality of life has become increasingly important in recent years.
When it comes to health care, quality of life has become increasingly important in recent years. More and more elderly Americans are taking advantage of options to maintain or improve quality of life — and that includes choosing to reside in assisted living communities.
In a study conducted by the National Library of Medicine, older Americans described quality of life as “being healthy, having peace, living in harmony, feeling happy, being satisfied with life and keeping busy.”* Today’s assisted living communities can help to achieve each of those objectives. Residents enjoy a lifestyle that offers the opportunity make new connections and explore different ways to enrich their lives, all while remaining close to friends and family.
Life in an assisted living community can reduce or eliminate the feelings of isolation or loneliness that the elderly often feel. Residents have the opportunity to interact with people in the same stage of life, many of whom share similar experiences and circumstances. They thrive in an environment that enables them to make new friends and get to know staff members.
Moreover, assisted living residents feel a sense of purpose by belonging to a community of people who truly care about them. This, in turn, creates a healthier frame of mind and positive outlook on life that can lead to greater overall wellness.
Plenty of ways to stay active
In a typical assisted living community, there is no shortage of ways to make the most of your waking hours. Residents can create “joyful moments” by engaging in a variety of social and cultural offerings. Planned outings, game and movie nights, and group lunches are all common activities at assisted living communities.
An emphasis is also placed on maintaining physical health while having fun. For instance, some communities include pools, fitness classes, and walking paths for light exercise. In recent years, trishaws (bicycles with a sidecar) have become a big hit with residents. They allow passengers to enjoy the experience of riding a bike without exertion.
Quality of life in an assisted living community can also be enhanced by adding personal touches to your apartment. Create your own unique and cozy space by arranging furniture and including favorite comfort items, such as throw pillows, a quilt, or curtains. Shelves and bookcases are great ways to display photographs and other mementos that help you hold joyful memories dear. Your living space truly becomes a welcoming and comfortable home — all with less housework!
Ultimately, one of the most rewarding benefits of assisted living is peace of mind for residents and family members alike. Along with enjoying a fulfilling lifestyle, residents receive the assistance and support they need when they need it — and that means less worry for family members.
*www.nchi.nlm.nih.gov/pmc/articles
National Alzheimer’s Awareness Month, which occurs every November, was established to increase awareness and honor the millions of Americans and their families living with Alzheimer’s, through advocacy for a cure, awareness and education.
“Season of Reflection,” the theme of this year’s National Assisted Living Week
When it comes to health care, quality of life has become increasingly important in recent years.
Maintaining health and wellness is an ongoing goal, even as we age — or maybe especially as we age.
While taking care of an elderly loved one, it’s important to also take care of yourself.
